group fitness class
One weight is all it takes. Delete distraction and zero in on results with a next-generation HIIT weight training class that strips your training to the core.
personal trainer
One weight is all it takes. Delete distraction and zero in on results with a next-generation HIIT weight training class that strips your training to the core.
transformation process
One weight is all it takes. Delete distraction and zero in on results with a next-generation HIIT weight training class that strips your training to the core.
Bodies of stamina
& strength.
We want to help you live a fit and healthy lifestyle! We do this by helping you find the most suitable equipment for your home gym, studio or commercial gym, keeping your budget, lifestyle and fitness goals in mind. We stock a wide range of gym equipment, with strength equipment, cardio, cross training and so much more.
At Gym and Fitness, customers are at the centre of what we do and why we do it! We have a team of knowledgeable sales representatives who are ready to assist you with your gym equipment needs.
Precizno merenje snage i eksplozivnosti
Izometrijski i dinamički testovi daju jasan uvid u snagu, RFD, brzinu kontrakcije i eventualne asimetrije. Ovi podaci su osnova za planiranje efikasnog trenažnog procesa i prevenciju povreda.
- objektivni rezultati
- praćenje napretka tokom sezone
- detekcija slabih karika
3D analiza pokreta i mobilnosti
HumanTrak sistem omogućava brzo, precizno i detaljno snimanje pokreta u realnom vremenu. Analiziraju se mobilnost, stabilnost, kontrola pokreta i tehnička odstupanja.
- procena rizika od povreda
- optimalna tehnika pokreta
- personalizovane vežbe korekcije
Podrška stručnom štabu i dugoročno planiranje
Na osnovu dijagnostičkih rezultata kreiramo jasne preporuke za trening, regeneraciju i monitoring opterećenja tokom cele sezone.
- smanjenje povreda
- praćenje forme
- bolja distribucija opterećenja
- duži sportski vek
Practice martial arts
to increase reflexes
In addition to the benefits of enhancing physical strength and endurance for the body, martial arts are also a sport that enhances the stamina when we have to practice according to the prescribed exercises and technical movements. To get over it, you need endurance in all cases. ,
- practice discipline
- help reduce stress, stress
- protect yourself.
- increase concentration
why choose peaker
sports equipment are the winning combination.
Modern exercise machine
At spearker fitness we invest in the best modern exercise machine to serve our customers
enthusiastic coach
Our coaches are professionally trained to guide you in the best and most dedicated way
NO CONTRACTLY REQUIRED
Training has never been this easy. You can pause or return to the gym at any time you want
Free drinking water
The exercise needs water to help reduce your energy. At Peaker we have free drinking water
transformations
losing weight or gaining weight for a long time, but with the companion of Spearker
84kg
72kg
Johnathan Smith
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2 months total
63kg
51kg
Kilian Vanheede
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2 months total
66kg
53kg
Adam Michel
I started FB Burn on March 11 (right before I took the picture on the left) then started FB strong around mid-April and finished a couple days ago. So that's 2 months total
CALCULATE BMI
Being a healthy weight means not being under or overweight. A BMI of 20-25 is considered healthy for most adults. Et harum quidem rerum facilis est et expedita distinctio.
| BMI | Weight Status | |
|---|---|---|
| Below 18.5 | Underweight |
|
| 18.5 - 24.9 | Normal |
|
| 25.0 - 29.9 | Overweight |
|
| 30.0 and Above | Obese |
|
Based on the data you gave us, your BMI is: , the total energy expended for someone your stature is Kcal (BMR), this is the calories your body needs per day just to survive (Energy for the brain and bodily functions), taking into account your physical activity, you will need Kcal (TDEE) perday, this is the calories your body needs per day to maintain your weight.
To achieve your goal we recommend Kcal per day.
We recommend g of protein, g of fat, and g of carbohydrates.
Aim for a ratio of 1/3 saturated fat (meat, milk, etc), and 2/3 unsaturated fat (fish, avocado, coconut milk)
TEAM OF EXPERT COACHES
important goal was to create a welcoming atmosphere.
Samantha Gains
James Feddi
David Michel
Matthew Ethan
Ava Sophia
Tony Ethan
CLASSES TIMETABLE
industry. the readable content of a page when looking at its layout.
pricing table
important goal was to create a welcoming atmosphere.
Standard
- Unlimited access to the gym
- 7 classes per week
- Six Month memberships
- FREE drinking package
- 20 sessions Free Massage
- 3 Month Free personal training
Advance
- Unlimited access to the gym
- 7 classes per week
- Six Month memberships
- FREE drinking package
- 20 sessions Free Massage
- 3 Month Free personal training
Premium
- Unlimited access to the gym
- 7 classes per week
- Six Month memberships
- FREE drinking package
- 20 sessions Free Massage
- 3 Month Free personal training
sign up for free trial
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